Day 4......

Darkest before dawn?

Well, usually that is because it is the middle of the night! In my case today was very difficult........

Typical view half way round, nice

Starting conditions

Weather: 6 C, dull and cloudy, light rain.
Start time: 0800
Weight: 14 stone 5 pounds (curry!)

Warm up: Two paracetamol, nice cup of coffee, one slice of toast with jam and knee support.
Kit: Shorts, shirt, running jacket.
Course: 5033m cross country with a 32m gradient as before but yet again had to cut off the last 200m. 

Result

Time: 35 minutes. 
Satisfaction rating: 20% Major knee problems today. Totally disorganised and got worse during the run. 
Ideas: Nil.
Adventures: Overtaken by a man in pyjamas shouting into his mobile.
Warm down: Coffee and a two finger KitKat.
Do differently: I may have to rest up tomorrow. Very disappointing.