Phew.....
After a very enjoyable run on Friday morning I decided to have another go at the longer run on Saturday. Although I needed to take it easy, I successfully got round most of the course.
I had another go today and did just as well. Lovely morning too. Not my photo but it looked just like it!
Key learning point, don't over do it! My left leg and knee now seem to be back to normal, not brilliant but certainly in a fit state for running. That really is a relief.
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